Ultimate Weight Loss

The decision to lose weight is a lot like the decision to quit smoking. Intellectually, we understand that if we were to achieve and maintain a healthy weight, we would probably be healthier and live longer. The same is true of quitting smoking. Why is it so hard for us to make the changes necessary to reach our goal of healthy weight loss?

Fear of Change

Think back to the last time that you made a change in your life. This could be going from high school to an institution of higher learning, starting a new job, or moving to a new neighborhood or a new city. Even if the change were for the better, if you are honest with yourself, you will admit that the process was a bit intimidating as well.

People like what is safe and familiar. Change, even if it is for a good cause, is scary. When it comes to weight loss, you may be afraid that you will fail. You may also be afraid that you will not be able to deal with the increased attention that will come your way if you are more attractive.

If you can get a handle on what it is that is holding you back from getting started, then you can come up with a plan to deal with it. If fear of failure is holding you back, then you may want to meet with a dietitian or a personal trainer to make sure that you are on the right track. Some people find joining a weight loss program, and having the support of other people is helpful. If your fear is a social one, discuss your concerns with a therapist and come up with a plan for dealing with situations that may arise.

Not Feeling Ready to Change

Like the smoker mentioned above; you will be more likely to lose weight (and keep it off) if you are ready to make the changes necessary to achieve this goal. You cannot do it because your spouse, children, parents, or friends think it is a good idea. You need to get to a place in your own mind and spirit where YOU decide it is time to treat yourself well.

Do It for Yourself

If you can choose to make changes because you deserve to be healthy, you will be more likely to stick to your plan over the long term. A diet is a short-term change. You may lose weight during the short-term, but once you stop dieting, more than likely your weight will start to creep back up again. Instead, picture an improved eating plan that you can stick with for life.

If you look at improving your eating habits as a long-term change, then it is not a disaster if you enjoy a treat on a special occasion. We all need to celebrate sometimes. By improving your eating habits, you will be able to celebrate a slimmer, healthier you much sooner than you think!