Ultimate Weight Loss

Holly Rigsby is VP and Director of Fit Systems’ Weight Management Services for Women; She develops comprehensive Weight Management Programs for Prograde and The Fitness Consulting Group. Somehow she even manages to find the time to provide personal training sessions for a few select clients.

Holly graduated from the University of Louisville with a Masters of Arts in Teaching. She was a fourth grade teacher for one school year before becoming pregnant with her son, Tyler.

Pregnancy took quite a toll on Holly’s body. This was the first time in her life that she had to put effort into changing the way she looked. Prior to becoming pregnant (skipping meals and taking diet pills for energy) she had completely destroyed her metabolism. The weight gain hit Holly at an overwhelming rate (over 50 pounds).

Determined to do something about the situation, she devoted her spare time to learning about proper nutrition and exercise with the ultimate goal of achieving a better version of her pre-baby body. It took a lot of hard work, patience and determination, but Holly succeeded.

Holly’s passion is now to teach the methods she discovered to other busy moms, so that they too can benefit and feel as lean, healthy and good about themselves, inside and out as Holly does.

Articles by Holly

Seven Fat Loss Strategies for Busy Moms
Fat Loss Magic Potion
Healthy Breakfast Ideas
Three Easy Ways to Lose Weight

Body Fat Loss - One Day at a Time
How to Get a Flat Stomach - Two Secrets for Women
Avoid the Dreaded Holiday Bulge with Seven Surefire Strategies
How to Burn Holiday Fat

Best Way to Burn Fat - Eat Breakfast
Resistance Training Exercises: Essential Truths for Moms
When is the Perfect Time to Begin Your Fat Loss Program?

Holly in Action Video #1

Holly in Action Video #2